3 Rounds for Time
20 Dumbbell Deadlifts (2x50/35 lb)
10 Dumbbell Cossack Squats (50/35 lb)
10 Dumbbell Devil Presses (2x50/35 lb)
Wod Type: For Time
Competitions:
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
The Pace Maker
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Then, from 18:00-20:00, AMRAP of:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
The Climb
5 Rounds for Reps
Every 90 seconds, AMRAP of:
40 Mountain Climbers (R+L=2)
10 Sit-Ups
Max Lunges
Rest 90 seconds between rounds
Competitions:
Mayhem Daily Wod – 200805
AMRAP in 15 minutes
3 Rounds of:
25 Toes-to-Bars
25 Push-Ups
In the remaining time, AMRAP of:
50 Double-Unders
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200722
5 Rounds for Time
100 foot Lunge Walks
25 Push-Ups
20 Dumbbell Snatches (2x50/35 lb)
Rest an equal amount of time to the previous round's work time.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200713
3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200708
For Time
50/40 calorie Row
40 GHD Sit-Ups
30 Chest-to-Bar Pull-Ups
20 Burpees over Dumbbell
100 foot Single-Arm Overhead Lunges (50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200703
AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
10 Pull-Ups
10 GHD Sit-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
32 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200625
Four Tabatas in 19 minutes
Tabata Push-Ups
Rest 1 minute
Tabata Inverted Ring Rows
Rest 1 minute
Tabata Stick Sit-Ups
Rest 1 minute
Tabata Jumping Split Lunges
Tabata is 20 second work, 10 second rest for 8 rounds.
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200616
5 Rounds for Reps in 24 minutes
1 minute Reverse Lunges
1 minute Burpees
1 minute AbMat Sit-Ups
1 minute Double-Unders
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com