Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Lou Thesz

Five 3-minute AMRAPs in 15 minutes

20 calorie Row
15 Burpees
Max Lunges

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Lunge Row (Rowing)

Burpee Wods Lunge Wods Row (Rowing) Wods

Competitions:

Maria

AMRAP in 19 minutes

20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)

Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Burpee Clean Lunge Muscle-Up Thruster

Burpee Wods Clean Wods Lunge Wods Muscle-Up Wods Thruster Wods

Competitions:

Brett Forte

For Time (with a Partner)

400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)

Wod Type: For Time Hero Wods

Movements: Clean Lunge Push Press Run/Running Strict Press (Shoulder Press)

Clean Wods Lunge Wods Push Press Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

1776

4 Rounds For Time

17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Wod Type: For Time

Movements: Dip/Ring Dip/Tricep Dip Lunge Thruster

Dip/Ring Dip/Tricep Dip Wods Lunge Wods Thruster Wods

Competitions:

Hotel Workout 4

3 Rounds for Time

20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)

Wod Type: For Time

Movements: Lunge Snatch

Lunge Wods Snatch Wods

Competitions:

Snyder

6 Rounds for Time

10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Lunge Pull-Up Sit-Up Snatch

Lunge Wods Pull-Up Wods Sit-Up Wods Snatch Wods

Competitions:

Assault Man Maker

5 Rounds for Time

5 Man Makers (2x35/20 lb)
10 Pull-Ups
15 calorie Assault Air Bike
20 Dumbbell Lunges (35/20 lb)
25 Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Lunge Man Maker Pull-Up Sit-Up

Air Biking/Assault Biking Wods Lunge Wods Man Maker Wods Pull-Up Wods Sit-Up Wods

Competitions:

Will Lindsay

10 Rounds for Time

3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Devil Press Lunge Snatch

Air Squat Wods Devil Press Wods Lunge Wods Snatch Wods

Competitions:

Giancarlo

AMRAP in 9 minutes

10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)

Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Air Squat Ground-to-Overhead Lunge Sit-Up Thruster

Air Squat Wods Ground-to-Overhead Wods Lunge Wods Sit-Up Wods Thruster Wods

Competitions:

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12 Days of Christmas

Lou Thesz

Maria

Brett Forte

1776

Hotel Workout 4

Snyder

Assault Man Maker

Will Lindsay

Giancarlo

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