Lunge

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

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8 Rounds for Time

11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups

5 Rounds for Time

5 Man Makers (2x45/25 lb)
10 Dumbbell Lunges (2x45/25 lb)
15 Toes-to-Bars
20 calorie Assault Air Bike

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

For Time

100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges 
25 Burpees
100 Hand Release Push-Ups
25 Burpees 
100 Air Squats
25 Burpees

For Time

10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges 
10 Back Squats (135/95 lb)
10 Burpees

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

3 Rounds for Time

10 Back Squats (225/155 kb)
10 Jumping Lunges

For Time

70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups

AMRAP in 16 minutes

16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)

For Time

Buy-In: 200 Double-Unders

Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object