Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

George Floyd

With a Running Clock for Reps

20 second Push-Ups while Holding Breath
40 second Box Jump Overs (24/20 in)
20 second Kettlebell Swings while Holding Breath (24/16 kg)
40 second Air Squats

Cash-Out: 46 second Breath Hold

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Kettlebell Swing Push-Up

Air Squat Wods Box Jump Wods Kettlebell Swing Wods Push-Up Wods

Competitions:

John Crisci

For Time

25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Kettlebell Swing Pull-Up Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Painstorm X

For time

200 meter Farmers Walk
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry 
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Muscle-Ups 
25 Handstand Push-Ups

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Farmer's Carry Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Pull-Up Push Press Thruster Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Farmer's Carry Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

James Gray

3 Rounds for Time

20 Box Jumps (24/20 in)
20 Thrusters (95/65 lb)
20 Kettlebell Swings (32/24 kg)

Wod Type: For Time Hero Wods

Movements: Box Jump Kettlebell Swing Thruster

Box Jump Wods Kettlebell Swing Wods Thruster Wods

Competitions:

One Mind 1Force

AMRAP (with a Partner) in 18 minutes

18 Wall Ball Shots (18/14 lb)
18 Kettlebell Swings (53/35 lb)
18 Box Jumps (24/20 in)
18 Plate Burpees (onto 45 lb bumper plate)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Kettlebell Swing Wall Ball Shot

Box Jump Wods Burpee Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions:

Miracle Mile

For Time

400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lb)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
400 meter Medicine Ball Run (20/14 lb)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Farmer's Carry Kettlebell Swing Lunge Run/Running Weighted Walk/Run

Box Jump Wods Burpee Wods Farmer's Carry Wods Kettlebell Swing Wods Lunge Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Unknown Heroes

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes

Wod Type: For Time Hero Wods

Movements: Box Jump Broad Jump Burpee Clean Deadlift Double-Under Front Squat Kettlebell Swing Kettlebell Tater Pull-Up Push Press Push-Up Row (Rowing)Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Wall Climb/Wall Walk

Box Jump Wods Broad Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Wall Climb/Wall Walk Wods

Competitions:

Megan

21-15-9 Rounds for Time

Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Burpee Double-Under Kettlebell Swing

Burpee Wods Double-Under Wods Kettlebell Swing Wods

Competitions:

Heller

3 Rounds for Time

400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Fireman's Carry Kettlebell Swing Pull-Up

Burpee Wods Fireman's Carry Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

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George Floyd

John Crisci

Fatal 40

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James Gray

One Mind 1Force

Miracle Mile

Unknown Heroes

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