Buy-In:500 meter RowThen, 30-20-10 reps of:Hang Power Cleans (95/65 lb)Pull-UpsKettlebell Swings (24/16 kg)Burpees … [Read more...] about Nona
Kettlebell Swing
Tuder
188 Single-Unders (each)30 calorie Row (each)Then, 3 Alternating Rounds (each) of:1 Deadlift (365/245 lb)20 Wall Ball Shots (20/14 lb)19 American Kettlebell Swings (53/35 lb)9 Bar Over Burpees Time Cap: 30 minutes … [Read more...] about Tuder
Dicko
29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko
Wobble
Buy-In:50 Double-UndersThen, 30-20-10 reps of:Alternating PistolsRussian Kettlebell Swings (2/1.5 pood)Cash-Out:50 Double-Unders … [Read more...] about Wobble
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate
Double Helen
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups … [Read more...] about Double Helen
Mayhem Daily Wod – 200630
3 Rounds for Time50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (53/35 lb)Perform the next round every 10 minutes. … [Read more...] about Mayhem Daily Wod – 200630
Mayhem Daily Wod – 200305
For Time (in teams of 3)6,000 meter Row300 Kettlebell Swings (1.5/1 pood) … [Read more...] about Mayhem Daily Wod – 200305
Mayhem Daily Wod – 200225
5 Rounds for Time25 Kettlebell Swings (1.5/1 pood)25 Wall Ball Shots (20/14 lb)200 meter Run … [Read more...] about Mayhem Daily Wod – 200225
Mayhem Daily Wod – 200212
For Time (with a Partner)2,000 meter Row75 Syncro Kettlebell Swings (1.5/1)1,500 meter Row100 Syncro Push Ups1,000 meter Row75 Syncro Kettlebell Swings (1.5/1) … [Read more...] about Mayhem Daily Wod – 200212