Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

Alcatraz

6 Rounds for Time

15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups

Time Cap: 15 minutes

Wod Type: For Time

Movements: Kettlebell Swing Push-Up Row (Rowing)

Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Carol Swanson

For Time (in a Team of 3)

100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Air Squat Kettlebell Swing Pull-Up Push-Up Sit-Up Wall Ball Shot

Air Biking/Assault Biking Wods Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Drago

For Time

100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)

*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Kettlebell Swing Push-Up

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push-Up Wods

Competitions:

Moszer

9 Rounds for Time

300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Lunge Pull-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Jonah Lomu

For Time

1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Shoulder-to-Overhead Strict Press (Shoulder Press)Thruster Wall Ball Shot

Back Squat Wods Clean Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Strict Press (Shoulder Press) Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Jerry Swinger

For Time

30 Wall Ball Shots (20/14 lb)
30 Kettlebell Swings (2/1.5 pood)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (2/1.5 pood)
30 Wall Ball Shots (20/14 lb)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Kettlebell Swing Wall Ball Shot

Box Jump Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions:

K9 Chucky

4 Rounds for Time

1 Deadlift (275/205 lb)
25 Kettlebell Swings (53/35 lb)
19 Box Jumps (24/20 in)
11 Burpees

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Deadlift Kettlebell Swing

Box Jump Wods Burpee Wods Deadlift Wods Kettlebell Swing Wods

Competitions:

Bandersnatch 569

AMRAP (with a Partner) in 26 minutes

100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Devil Press Kettlebell Swing Shoulder-to-Overhead Snatch Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Devil Press Wods Kettlebell Swing Wods Shoulder-to-Overhead Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Stevie

For Time

31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Kettlebell Swing Lunge Overhead Squat Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Alcatraz

Carol Swanson

Drago

Moszer

Lucky 13

Jonah Lomu

Jerry Swinger

K9 Chucky

Bandersnatch 569

Stevie

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