Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

365 Embrace The Suck

For Time

Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps

Rest 3 minutes

Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)

Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees

Time Cap: 83 minutes

Wod Type: For Time

Movements: Burpee Curl Handstand Push-Up Kettlebell Swing Lateral Jump Lunge Push-Up Snatch

Burpee Wods Curl Wods Handstand Push-Up Wods Kettlebell Swing Wods Lateral Jump Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

I’mma Tired

AMRAP (with a Partner) in 40 minutes

800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges

Wod Type: For Rounds/Reps (AMRAP)

Movements: Clean Kettlebell Swing Lunge Push-Up Sled Pull Tire Flip Weighted Walk/Run

Clean Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sled Pull Wods Tire Flip Wods Weighted Walk/Run Wods

Competitions:

Lambo

21-15-9 Reps for Time

Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars

Buy-Out:
100 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Snatch Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Kettlebell Swing Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Atlas

5 Rounds for Time

30 American Kettlebell Swings (24/16kg)
20 Pull-Ups
10 meter Handstand Walk

Wod Type: Benchmark Wods For Time

Movements: Handstand Walk Kettlebell Swing Pull-Up

Handstand Walk Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

Alcatraz

6 Rounds for Time

15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups

Time Cap: 15 minutes

Wod Type: For Time

Movements: Kettlebell Swing Push-Up Row (Rowing)

Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Carol Swanson

For Time (in a Team of 3)

100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Air Squat Kettlebell Swing Pull-Up Push-Up Sit-Up Wall Ball Shot

Air Biking/Assault Biking Wods Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Drago

For Time

100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)

*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Kettlebell Swing Push-Up

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push-Up Wods

Competitions:

Moszer

9 Rounds for Time

300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Lunge Pull-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Jonah Lomu

For Time

1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Shoulder-to-Overhead Strict Press (Shoulder Press)Thruster Wall Ball Shot

Back Squat Wods Clean Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Strict Press (Shoulder Press) Wods Thruster Wods Wall Ball Shot Wods

Competitions:

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365 Embrace The Suck

I’mma Tired

Lambo

Atlas

Alcatraz

Carol Swanson

Drago

Moszer

Lucky 13

Jonah Lomu

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