For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Da Bauer
2 Rounds for Time
53 Burpees
18 Kettlebell Swings (1.5/1 pood)
100 calorie Row
13 Thrusters (95/65 lb)
Competitions:
Chuck (Whites)
For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
D-Day Partner WOD
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run
Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Kettle Bear 20
2 Rounds for Time
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Bell & Rope
For Time
25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)
Wod Type: For Time
Competitions:
Peter Ganci Jr.
3 Rounds for Time
5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)
Competitions:
Paul Keating
AMRAP in 10 minutes
5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Jerry ‘The Bawz’ Ray
For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Briški
For Time
800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run
Wear a Weight Vest (9/6 kg)
Competitions: