For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Bathgate PTSD
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)
Wod Type: For Rounds/Reps (AMRAP)
Air Squat WodsBall Slam WodsBench Press WodsBox Jump WodsBurpee WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsLunge WodsMountain Climber WodsPlank Hold WodsPull-Up WodsPush Press WodsPush-Up WodsRope Climb WodsRun/Running WodsSit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Sit Wods
Competitions:
23/04
4 Rounds for Time
23 Single-Arm Kettlebell Swings (20/16 kg)
23 Single-Arm Kettlebell Overhead Squats (20/16 kg)
23 Burpee Box Jumps (24/20 in)
23 Ball Slams (20/16 kg)
Wod Type: For TimeMemorial Wods
Competitions:
1 More
AMRAP in 18 minutes
20 Box Jumps (24/20 in)
15 Push Presses (115/75 lb)
10 Kettlebell Swings (70/55 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Gaza
5 Rounds for Time
35 Kettlebell Swings (1.5/1 pood)
30 Push-Ups
25 Pull-Ups
20 Box Jumps (30/24 in)
1 mile Run
Competitions:
Wirtz
AMRAP in 20 minutes
7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Joseph Grzelak
For Time
100 Kettlebell Swings (32/24 kg)
2 Burpees at the top of each minute
Movements: BurpeeKettlebell Swing
Competitions:
Brad Harper
5 Rounds for Time
18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)
Competitions:
Hollywood
AMRAP in 20 minutes
400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Tara
For Time
Buy-In: 26 Burpees
Then 6 Rounds of:
19 Kettlebell Swings (53/35 lb)
20 Push-Ups
19 Goblet Squats (53/35 lb)
Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
*Perform a penalty for each break or rest from Plank:
- 1st Break: 3 Burpees
- 2nd Break: 4 Burpees
- 3rd Break and more: 9 Burpees
Competitions: