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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Jerk

Woodstock

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21 Chest-to-Bar Pull-Ups21 Bar Over Burpees9 Deadlifts (135/95 lb)9 Squat Cleans (135/95 lb)9 Power Clean-and-Jerks (135/95 lb)15 Chest-to-Bar Pull-Ups15 Bar Over Burpees7 Deadlifts (155/105 lb)7 Squat Cleans (155/105 lb)7 Power Clean-and-Jerks (155/105 lb)9 Chest-to-Bar Pull-Ups9 Bar Over Burpees5 Deadlifts (185/125 lb)5 Squat Cleans (185/125 lb)5 Power Clean-and-Jerks … [Read more...] about Woodstock

Icon 8

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50 feet Yoke Carry (500/350 lb)15 Snatches (135/95 lb)50 feet Yoke Carry (500/350 lb)15 Clean-and-Jerks (135/95 lb) … [Read more...] about Icon 8

Patton

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25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton

Partner 3

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600 meter Run30 Deadlifts (315/225 lb)60 Double-Unders600 meter Run30 Hang Clean-and-Jerks (185/125 lb)60 Double-Unders600 meter Partner Run30 Ring Muscle-Ups60 Double-Unders … [Read more...] about Partner 3

Lindsay

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24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay

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