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Jerk

Dragon’s Breath

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15 Clean-and-Jerks (135/95 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run5 Clean-and-Jerks (185/135 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run15 Clean-and-Jerks (135/95 lb)300 meter Run … [Read more...] about Dragon’s Breath

Robert Lane

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50 Double-Unders5 Power Cleans (135/95 lb)40 Double-Unders5 Shoulder-to-Overheads (155/105 lb)30 Double-Unders5 Squat Cleans (185/135 lb)20 Double-Unders5 Clean-and Jerks (225/155 lb) … [Read more...] about Robert Lane

tttTD7

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50 Alternating Dumbbell Power Snatches (50/35 lb)100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)20 Alternating … [Read more...] about tttTD7

Willem VW

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Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW

Power Hour

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On the 0:00, perform:30 Clean-and-Jerks (225/155 lb)On the 10:00, perform:30 Deficit Handstand Push-Ups (6/4 in)30 Bar Muscle-UpsOn the 20:00, perform:1 mile RunOn the 40:00, perform:30 Snatches (135/95 lb)On the 50:00, perform:10 Legless Rope Climbs300 foot Handstand WalkFinally, on the 60:00, perform:150/100 calorie Assault Bike … [Read more...] about Power Hour

Valentine’s With the Girls

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200 meter Run"Grace"15 Clean-and-Jerks (135/95)"Helen"400 meter Run21 Kettlebell Swings (24/20 kg)12 Pull-Ups2 Rounds of "Nancy:"400 meter Run15 Overhead Squats (95/73 lb)3 Rounds of "Cindy:"5 Pull-Ups10 Push-Ups15 Air Squats"Fran"9 Thrusters (95/73 lb)9 Pull-Ups"Isabel"15 Snatches (135/95 lb)Finally, perform:200 meter Run … [Read more...] about Valentine’s With the Girls

The Hammy

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1,000 meter Row7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run … [Read more...] about The Hammy

Crain

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34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain

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