15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Jerk
Cindy Full of Grace
3 Rounds of "Cindy"10 Clean-and-Jerks (135/95 lb) … [Read more...] about Cindy Full of Grace
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter
Bergeron Open Test
50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups … [Read more...] about Bergeron Open Test
Vegas Remembered
1 Clean-and-Jerk (115/75 lb)17 BurpeesBuy-In: 58 seconds of Silence … [Read more...] about Vegas Remembered
Woodstock
21 Chest-to-Bar Pull-Ups21 Bar Over Burpees9 Deadlifts (135/95 lb)9 Squat Cleans (135/95 lb)9 Power Clean-and-Jerks (135/95 lb)15 Chest-to-Bar Pull-Ups15 Bar Over Burpees7 Deadlifts (155/105 lb)7 Squat Cleans (155/105 lb)7 Power Clean-and-Jerks (155/105 lb)9 Chest-to-Bar Pull-Ups9 Bar Over Burpees5 Deadlifts (185/125 lb)5 Squat Cleans (185/125 lb)5 Power Clean-and-Jerks … [Read more...] about Woodstock
Gwen
Clean-and-Jerks (unbroken)Rest as needed between sets … [Read more...] about Gwen
William Henry Jr.
50 Clean-and-Jerks (135/95 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about William Henry Jr.
Icon 8
50 feet Yoke Carry (500/350 lb)15 Snatches (135/95 lb)50 feet Yoke Carry (500/350 lb)15 Clean-and-Jerks (135/95 lb) … [Read more...] about Icon 8