1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Jerk
BAMF V2
21 Push Jerks (185/125 lb)15 Push Presses (155/105 lb)9 Strict Presses (115/80 lb) … [Read more...] about BAMF V2
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK
Fck FL
Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL
Dennis Cross
7 Clean-and-Jerks (135/95 lb)5 Chest-to-Bar Pull-Ups7 Box Jumps (24/20 in) … [Read more...] about Dennis Cross
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
Robert Fotti
1 Squat Clean (185/135 lb)2 Clean-and-Jerks (185/135 lb)3 Bar Over Burpees … [Read more...] about Robert Fotti
El Paso Strong
8 Burpees Over the Bar3 Clean-and-Jerks (155/115 lb)20 Wall Ball Shots (20/14 lb)19 calorie Row … [Read more...] about El Paso Strong
Double Grace
60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace
Lee Fehling
50 Wall Ball Shots (20/14 lb)10 Clean-and-Jerks (95/65 lb) … [Read more...] about Lee Fehling