TCB Fibonacci For Time1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups Wod Type: For TimeMovements: BurpeeDip/Ring Dip/Tricep DipGHD Sit-UpPull-UpPush-UpStrict Press (Shoulder Press)Sumo Deadlift High-PullThrusterToes-to-Bar/Knees-to-ElbowsBurpee WodsDip/Ring Dip/Tricep Dip WodsGHD Sit-Up WodsPull-Up WodsPush-Up WodsStrict Press (Shoulder Press) WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Assault Flatline For Time60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingBurpeeCleanGHD Sit-UpHandstand Push-UpPull-UpAir Biking/Assault Biking WodsBurpee WodsClean WodsGHD Sit-Up WodsHandstand Push-Up WodsPull-Up WodsCompetitions:
Jorge For Time30 GHD Sit-Ups15 Squat Cleans (155/105 lb)24 GHD Sit-Ups12 Squat Cleans (155/105 lb)18 GHD Sit-Ups9 Squat Cleans (155/105 lb)12 GHD Sit-Ups6 Squat Cleans (155/105 lb)6 GHD Sit-Ups3 Squat Cleans (155/105 lb) Wod Type: For TimeHero WodsMovements: CleanGHD Sit-UpClean WodsGHD Sit-Up WodsCompetitions:
Jerry ‘The Bawz’ Ray For Time25 Burpees52 Overhead Walking Lunges (45/25 lb Plate)25 Burpees52 Toes-to-Bars25 Burpees52 calorie Air Bike25 Burpees52 Kettlebell Swings25 Burpees52 GHD Sit-Ups Wod Type: For TimeMemorial WodsMovements: Air Biking/Assault BikingBurpeeGHD Sit-UpKettlebell SwingLungeToes-to-Bar/Knees-to-ElbowsAir Biking/Assault Biking WodsBurpee WodsGHD Sit-Up WodsKettlebell Swing WodsLunge WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Smudge 3 Rounds for Time5 Muscle-Ups10 Squat Cleans (60/40 kg)20 GHD Sit-Ups Wod Type: For TimeHero WodsMovements: CleanGHD Sit-UpMuscle-UpClean WodsGHD Sit-Up WodsMuscle-Up WodsCompetitions:
War Frank 3 Rounds For Time25 Muscle-Ups100 Air Squats35 GHD Sit-Ups Wod Type: For TimeHero WodsMovements: Air SquatGHD Sit-UpMuscle-UpAir Squat WodsGHD Sit-Up WodsMuscle-Up WodsCompetitions:
Lt John 3 Rounds of:Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups Wod Type: For Rounds/Reps (AMRAP)For TimeHero WodsMovements: CleanGHD Sit-UpJerkRun/RunningClean WodsGHD Sit-Up WodsJerk WodsRun/Running WodsCompetitions:
Icon 4 For Time1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") Wod Type: For TimeMovements: Air SquatCleanDouble-UnderGHD Sit-UpHandstand Push-UpJerkPull-UpRun/RunningAir Squat WodsClean WodsDouble-Under WodsGHD Sit-Up WodsHandstand Push-Up WodsJerk WodsPull-Up WodsRun/Running WodsCompetitions:
Audre Lorde 3 Rounds for Time19 Clusters (135/95 lb)34 GHD Sit-Ups92 Lateral Bar Hops Wod Type: For TimeMovements: CleanGHD Sit-UpLateral JumpThrusterClean WodsGHD Sit-Up WodsLateral Jump WodsThruster WodsCompetitions:
The Hateful Eight 8 Rounds for Time8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row Wod Type: Benchmark WodsFor TimeMovements: Air SquatCleanDeadliftGHD Sit-UpPull-UpPush-UpRow (Rowing)Shoulder-to-OverheadAir Squat WodsClean WodsDeadlift WodsGHD Sit-Up WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsShoulder-to-Overhead WodsCompetitions: