300 (2018) 10 Rounds for Time5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell Thrusters Wod Type: For TimeMovements: Bench PressBent Over RowBurpeeCleanDeadliftFront SquatGHD Sit-UpLungePull-UpPush PressThrusterBench Press WodsBent Over Row WodsBurpee WodsClean WodsDeadlift WodsFront Squat WodsGHD Sit-Up WodsLunge WodsPull-Up WodsPush Press WodsThruster WodsCompetitions:
Alan Cameron 21-15-9 Reps for TimeOverhead Squats (45/30 kg)Handstand Push-UpsGHD Sit-Ups Wod Type: For TimeHero WodsMovements: GHD Sit-UpHandstand Push-UpOverhead SquatGHD Sit-Up WodsHandstand Push-Up WodsOverhead Squat WodsCompetitions:
Dylan For TimeBuy-In: 800 meter RunThen, 2 Rounds of:7 Power Cleans (135/95 lb)7 Strict Pull-Ups7 Shoulder-to-Overheads (135/95 lb)7 GHD Sit-Ups7 Front Squats (135/95 lb)7 Weighted Box Step-Ups (135/95 lb, 24/20 in)7 Snatches (135/95 lb)Buy-Out: 800 meter Run Wod Type: For TimeMemorial WodsMovements: Box Step-UpCleanFront SquatGHD Sit-UpPull-UpRun/RunningShoulder-to-OverheadSnatchBox Step-Up WodsClean WodsFront Squat WodsGHD Sit-Up WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsSnatch WodsCompetitions:
Clara For Time10-9-8-7-6-5-4-3-2-1 reps of:Strict Pull-UpsGHD Sit-UpsThrusters (95/65 lb) Wod Type: For TimeMovements: GHD Sit-UpPull-UpThrusterGHD Sit-Up WodsPull-Up WodsThruster WodsCompetitions:
Hansen 5 Rounds For Time30 Kettlebell Swings (2/1.5 pood)30 Burpees30 GHD Sit-Ups Wod Type: For TimeHero WodsMovements: BurpeeGHD Sit-UpKettlebell SwingBurpee WodsGHD Sit-Up WodsKettlebell Swing WodsCompetitions:
Ratchet 5 Rounds for Time400 meter Run22 Kettlebell Swings (70/53 lb)19 GHD Sit-UpsCash-Out: 400 meter Swim Wod Type: For TimeMovements: GHD Sit-UpKettlebell SwingRun/RunningSwim/SwimmingGHD Sit-Up WodsKettlebell Swing WodsRun/Running WodsSwim/Swimming WodsCompetitions:
Robert Wallace For Time50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) Wod Type: For TimeHero WodsMovements: BurpeeCleanGHD Sit-UpOverhead SquatSnatchBurpee WodsClean WodsGHD Sit-Up WodsOverhead Squat WodsSnatch WodsCompetitions:
Dale Gostick 3 Rounds for Time (in teams of 3)8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups Wod Type: For TimeHero WodsMovements: BurpeeCleanGHD Sit-UpHandstand Push-UpMuscle-UpThrusterBurpee WodsClean WodsGHD Sit-Up WodsHandstand Push-Up WodsMuscle-Up WodsThruster WodsCompetitions:
Dumbbell Demons 5 Rounds for Time5 Single Arm Dumbbell Snatches (75/40 lb)10 Dumbbell Lunges (75/40 lb)15 GHD Sit-Ups20 calorie Assault Air Bike Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingGHD Sit-UpLungeSnatchAir Biking/Assault Biking WodsGHD Sit-Up WodsLunge WodsSnatch WodsCompetitions: