AMRAP in 18 minutes15 GHD Sit-Ups12 Dumbbell Ground to Overhead (2x50/35 lb)90 foot Dumbbell Lunge (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200122
GHD Sit-Up
Mayhem Daily Wod – 200114
For Time25 Burpee Box Get-overs (48")50/40 cal Assault Bike50 GHD situps25 Bar Muscle-ups50 GHD situps50/40 cal Assault Bike25 Burpee Box Get-overs (48") … [Read more...] about Mayhem Daily Wod – 200114
Mayhem Daily Wod – 200110
For Time:1000m Ski50 GHD's25 Muscle Ups50 GHD's1000m Ski … [Read more...] about Mayhem Daily Wod – 200110
Mayhem Daily Wod – 200102
AMRAP in 20 minutes15/12 calorie Ski15 Push-Ups15 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200102
Mayhem Daily Wod – 191227
For Time:150 Push Ups (Only rest in the Plank)* Start with 10 GHD's, every time you break, and finish* … [Read more...] about Mayhem Daily Wod – 191227
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191216
StrengthFront Squat (1RM Max)Metcon4 Rounds for reps5 min Amrap30 Wall Balls (20/14)25/20 Cal. Row20 GHD'sMax Single Arm DB Shoulder to Overhead (70/50) *- rest 3 mins -* Alternate every 5 reps * … [Read more...] about Mayhem Daily Wod – 191216
Mayhem Daily Wod – 191212
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Mayhem Daily Wod – 191016
Strength:Three position power snatch (Heavy Single)Start from the ground, then hang position, then high hang position. This is 1 rep.12 minsMetconFor Time:30 Overhead Squats (95/65)30 Toes-to-Bars30/20 Cal. Ski60 GHD Sit-Ups30/20 Cal. Ski30 Toes-to-Bars30 Overhead Squats (95/65)25 min Time Cap … [Read more...] about Mayhem Daily Wod – 191016
Mayhem Daily Wod – 191008
Strength3 position Squat Snatch (Heavy Single)Full+Hang+High Hang12 minsMetcon 5 Rounds for Time500m Row25 GHD's* 18 min Time Cap * … [Read more...] about Mayhem Daily Wod – 191008