3 Rounds for Time
400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Fireman's Carry
14 WODS were found
Dorie
AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Keaton & O’Dwyer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry
Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees
Cash-Out: 400 meter Partner Carry
Competitions:
Dumbbell Run Carry
For Time
800 meter Run
Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)
Finally, perform:
800 meter Run
Wod Type: For Time
Competitions:
The Juicy
For Time (in a Team of 3)
10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push
Load barbell and sled with average bodyweight of all 3 team members
Competitions:
Orlando #11
AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Tara O’Sullivan
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Mead
AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Fireman's CarryRope Climb
Competitions:
Baby Core
5 Rounds for Time
20 second Pelvic Tilt (while holding baby above chest)
10 Baby Good Mornings
20 second Pelvic Tilt (while holding baby above chest)
200 meter Suitcase Carry (2x40/25 lb, while holding baby)
Wod Type: For Time
Movements: Fireman's CarryGood Mornings
Competitions: