For Time (in a Team of 3)
10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push
Load barbell and sled with average bodyweight of all 3 team members
Competitions:
Fireman's Carry
14 WODS were found
Orlando #11
AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Tara O’Sullivan
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Mead
AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Fireman's CarryRope Climb
Competitions:
Baby Core
5 Rounds for Time
20 second Pelvic Tilt (while holding baby above chest)
10 Baby Good Mornings
20 second Pelvic Tilt (while holding baby above chest)
200 meter Suitcase Carry (2x40/25 lb, while holding baby)
Wod Type: For Time
Movements: Fireman's CarryGood Mornings
Competitions: