21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Movements: DeadliftHandstand Push-Up
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Foundation Two
AMRAP in 5 minutes
10 Deadlifts (135/95 lb)
10 Hand Release Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bell
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
Competitions:
Blake Dremann
For Time
1000 meter Row
50 Push-Ups
30 Bodyweight Deadlifts
40 Push-Ups
20 Bodyweight Deadlifts
30 Push-Ups
10 Bodyweight Deadlifts
1000 meter Row
Wod Type: For Time
Competitions:
Teeg
For Time (with a Partner)
1,000 meter Row
40 Deadlifts (225/135 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
40 Deadlifts (225/135 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Midline Active Shoulder
3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Competitions:
19 S-MX
For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Kevin Bracken
For Time (with a Partner)
Deadlift Hold (135 lb)
40 Air Squats
Back Squat Hold (135 lb)
40 Sit-Ups
Plank Hold
40 Push-Ups
Deep Squat Hold
40 Burpees
Competitions:
The Frontline 365
For Time
Buy-In: 365 meter Run
Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders
Buy-Out: 1 minute Unbroken Plank Hold
Wod Type: For Time
Competitions:
CrossFit Football Total
For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift
Wod Type: For Load
Competitions: