12 Handstand Push-Ups19 Chest-to-Bar Pull-Ups30 Reverse Lunge Steps28 Deadlifts (155/105 lb)28 Push Presses (2x50/35 lb) … [Read more...] about Minnesota 3
Deadlift
Chopper PC 2056
20 calorie Bike/Row/Erg56 Deadlifts (225/155 lb)20 calorie Bike/Row/Erg56 Wall Ball Shots (20/14 lb)20 calorie Bike/Row/Erg56 Pull-Ups20 calorie Bike/Row/Erg56 Toes-to-BarsPerform 5 Burpees at the top of each minute … [Read more...] about Chopper PC 2056
Jacinto Storm
69 Double-Unders69 Air Squats69 Push-Ups69 Pull-Ups69 Wall Ball Shots (20/14 lb)69 Kettlebell Swings (1.5/1 pood)69 Deadlifts (95/65 lb)69 Double-Unders … [Read more...] about Jacinto Storm
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Fat Eddie
20 Back Squats (225/155 lb)50 meter Prowler Sprint (180/130 lb)20 Deadlifts (315/225 lb)50 meter Prowler Sprint (180/130 lb)20 Shoulder Presses (135/95 lb)50 meter Prowler Sprint (180/130 lb) … [Read more...] about Fat Eddie
Drew
37/25 calorie Row25 Wall Ball Shots (20/14 lb)16 Dumbbell Snatches (50/35 lb)2 Back Squats (315/225 lb)1 Deadlift (405/315 lb) … [Read more...] about Drew
Morey
100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey
Durrell Pearsall
Deadlifts (315/225 lb)Box Jumps (30/24 in) … [Read more...] about Durrell Pearsall
Geoffrey Guja
Deadlifts (245/165 lb)Burpee Box Jumps (24/20 in)Inchworms … [Read more...] about Geoffrey Guja
Noah Leotta
Buy-In: 2,747 meter RowDirectly into, AMRAP in 24 minutes of:12 Deadlifts (115/75 lb)10 Shoulder-to-Overheads (115/75 lb)15 Toes-to-Bars24 Box Jumps (24/20 in) … [Read more...] about Noah Leotta