Deadlift

1144 WODS were found

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Steward

6 Rounds for Load

5 Bench Presses
5 Back Squats
5 Deadlifts

Rest 3 minutes

Wod Type: For Load

Movements: Back Squat Bench Press Deadlift

Back Squat Wods Bench Press Wods Deadlift Wods

Competitions:

Keith Glascoe

For Time

21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Deadlift Front Squat Run/Running Shoulder-to-Overhead

Back Squat Wods Deadlift Wods Front Squat Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Snatch ‘N’ Drag

6 Rounds for Time

6 Double Kettlebell Deadlifts (2x30/20 kg)
6 Right-Arm Kettlebell Snatches (30/20 kg)
6 Left-Arm Kettlebell Snatches (30/20 kg)
5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)

Wod Type: For Time

Movements: Bear Crawl Deadlift Snatch

Bear Crawl Wods Deadlift Wods Snatch Wods

Competitions:

Ragnarök

For Total Reps in 38 minutes

In 6 minutes, perform:
Kettlebell Half UKC* + Halo (12/8 kg)

Rest 2 minutes

2 Rounds of The Pace Maker:
30 seconds of Left-Arm Kettlebell Swings (16/12 kg)
30 seconds of Right-Arm Kettlebell Swings (16/12 kg)
30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Rest 2 minutes

Then, in 8 minutes, perform:
Max Strength Kettlebell Complexes** (2x16/12 kg)

Rest 4 minutes

Finally, in 10 minutes, 3 attempts for Power of:
Max Double Kettlebell Half Snatches (2x16/12 kg)

*1 UKC consists of: 1 Deadlift, 1 Hang Clean, 1 Power Clean, 1 Single-Arm Kettlebell Swing, 1 Snatch, 1 Strict Press

**1 Strength Kettlebell Complex consists of: 1 Curl, 1 Strict Press, 1 Bent Over Row, 1 Push-Up

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Clean Curl Deadlift Front Squat Kettlebell Swing Lunge Push-Up Strict Press (Shoulder Press)

Bent Over Row Wods Clean Wods Curl Wods Deadlift Wods Front Squat Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Dead Broke

Three 5-Minute AMRAPs in 25 minutes

Part A
From 0:00-5:00:
Buy-In:
50/35 calorie Row

Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part B
From 10:00-15:00:
Buy-In:
35/25 calorie Row

Then, AMRAP of:
8 Deadlifts (265/185 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part C
From 20:00-25:00:
Buy-In:
20/15 calorie Row

Then, AMRAP of:
4 Deadlifts (315/220 lb)
8 Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Row (Rowing)

Box Jump Wods Deadlift Wods Row (Rowing) Wods

Competitions:

Cross

For Time

70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups

Wod Type: For Time

Movements: Box Jump Deadlift Lunge Pull-Up Sit-Up

Box Jump Wods Deadlift Wods Lunge Wods Pull-Up Wods Sit-Up Wods

Competitions:

Terence Hatton

For Time

1600 meter Run
25 Push Presses (155/105 lb)
50 Box Jumps
25 Deadlifts (155/105 lb)
50 Sit-Ups
25 Cleans (155/105 lb)
50 Pull-Ups
1600 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Box Step-Up Clean Deadlift Pull-Up Push Press Run/Running Sit-Up

Box Jump Wods Box Step-Up Wods Clean Wods Deadlift Wods Pull-Up Wods Push Press Wods Run/Running Wods Sit-Up Wods

Competitions:

Last Alarm

3 Rounds for Time

13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Step-Up Clean Deadlift Pull-Up Thruster

Box Step-Up Wods Clean Wods Deadlift Wods Pull-Up Wods Thruster Wods

Competitions:

Up & Over

5 Rounds for Time

15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)

Wod Type: Benchmark Wods For Time

Movements: Burpee Clean Deadlift

Burpee Wods Clean Wods Deadlift Wods

Competitions:

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Fatal 40

Steward

Keith Glascoe

Snatch ‘N’ Drag

Ragnarök

Dead Broke

Cross

Terence Hatton

Last Alarm

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