1,000 meter Row40 Deadlifts (225/135 lb)30 Pull-Ups800 meter Run30 Pull-Ups40 Deadlifts (225/135 lb)1,000 meter Row … [Read more...] about Teeg
Deadlift
Midline Active Shoulder
1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder
19 S-MX
19 D-Ball Squats (80/60 lb)9 Cleans (165/115 lb)17 Chest-to-Bar Pull-Ups85 calorie Air Bike13 Deadlifts (185/130 lb)14 Burpees Over the Bar40 Alternating Dumbbell Snatches (50/35 lb)Wear a weight vest (20/14 lb) … [Read more...] about 19 S-MX
Kevin Bracken
Deadlift Hold (135 lb)40 Air SquatsBack Squat Hold (135 lb)40 Sit-UpsPlank Hold40 Push-UpsDeep Squat Hold40 Burpees … [Read more...] about Kevin Bracken
The Frontline 365
Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
CrossFit Football Total
1 rep max Power Clean1 rep max Back Squat1 rep max Bench Press1 rep max Deadlift … [Read more...] about CrossFit Football Total
John Napolitano
40 Pull-Ups10 Back Squats (225/155 lb)40 Wall Ball Shots (20/14 lb)10 Deadlifts (225/155 lb)40 Sit-Ups … [Read more...] about John Napolitano
Carse
Squat Clean (95/65 lb)Double-UndersDeadlift (185/135 lb)Box Jump (24/20 in)Start each round with a 50 meter Bear crawl … [Read more...] about Carse
The Quick and the Dead
3-9-15-21-15-9-3Deadlifts (205/145 lb)Box Jumps (24/20 in) … [Read more...] about The Quick and the Dead
Stanley
50 Deadlifts (Bodyweight)50 Incline Push-Ups (24/20 in)50 Box Jumps (24/20 in)1 mile Run … [Read more...] about Stanley