Cash-In: 1,943 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70 Box Jumps (24/20 in)60 Toes-to-Bars50 Burpees40 Power Cleans (135/95 lb)30 Push Presses (135/95 lb)20 Weighted Lunges (20/14 lb)10 Thrusters (135/95 lb)Cash-Out: 1,967 Row … [Read more...] about Lupo
Deadlift
Sneaky Anna
4 Double Kettlebell Hang Snatches (2x16/12 kg)4 Burpees4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet) … [Read more...] about Sneaky Anna
Armistice
11 Power Cleans (135/95 lb)11 Burpees Over the Bar19 Deadlifts (135/95 lb)18 Pull-Ups … [Read more...] about Armistice
Rick
4 Deadlifts (315/205 lb)9 Burpee Pull-Ups20 Wall Ball Shots (20/14 lb) … [Read more...] about Rick
Retired Capt. David Dorn
Buy-In: 77 BurpeesIn the remaining time, AMRAP of:6 Chest-to-Bar Pull-Ups2 Deadlifts (225/185 lb)20 Plate Ground-to-Overheads (45/25 lb)200 meter Run … [Read more...] about Retired Capt. David Dorn
Heavy DT
12 Deadlifts (205/145 lb)9 Hang Power Cleans (205/145 lb)6 Push Jerks (205/145 lb) … [Read more...] about Heavy DT
Dóttir
12 Bar Muscle-Ups21 Deadlifts (100/70 kg)9 Bar Muscle-Ups15 Hang Power Cleans (100/70 kg)6 Bar Muscle-Ups9 Shoulder-to-Overheads (100/70 kg) … [Read more...] about Dóttir
MAXE2MOM
Max Unbroken Barbell Complex (95/65 lb)**Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)At 30:00 increase the weight (125/85 lb) … [Read more...] about MAXE2MOM
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
Timothy Higgins
5 Deadlifts (70% bodyweight of 1 RM)5 Toes-to-Bars … [Read more...] about Timothy Higgins