AMRAP in 12 minutes
From 0:00-4:00, 3-6-9-12...Reps of:
Thrusters (95/65 lb)
Pull-Ups
4 minutes Rest
From 8:01-12:00, 3-6-9-12...Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Gordon Emin
5 Rounds for Time
15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups
Wod Type: For Time
Competitions:
Mayhem Daily Wod – 200612
For Time
From 0:00-10:00, 21-15-9 reps of:
Deadlifts (225/155 lb)
Burpee Pull-Ups
From 10:00, 42-30-18 reps of:
Hang Clean-and-Jerks (95/65 lb)
GHD Sit-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200605
2 Rounds for Time
20/15 calorie Assault Bike
30 GHD Sit-Ups
20/15 calorie Assault Bike
30 Deadlifts (185/125 lb)
20/15 calorie Assault Bike
30 Toes-to-Bars
Rest 5 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200404
3 Rounds for Time
Every 5 minutes, perform:
10 Burpees Over Dumbbell
20 Single Dumbbell Deadlifts (50/35 lb, 10 each arm)
20 Single Dumbbell Hang Cleans (50/35 lb, 10 each arm)
20 Single Dumbbell Shoulder-to-Overheads (50/35 lb, 10 each arm)
10 Burpees Over Dumbbell
Rest in the remaining time
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200319
Strength
Clean-and-Jerk (1RM C&J)
12 mins
Metcon
2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)
30 Front Squats (95/65 lb)
Time Cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200316
Strength
Deadlift (1RM Deadlift)
12 mins
Metcon
For time:
100 alternating dumbbell snatches (50/35)
50 Cal. row
100 Bar-facing burpees
Time cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200312
6 Rounds for Time
21/15 calorie Bike Erg
15 GHD Sit-Ups
9 Deadlifts (275/185 lb)
Accessory Work
400m Overhead Dumbbell Carry
* Choose a comfortable weight that both arms can support lockout *
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200129
30 secs Intervals
@0:00 complete 12 Deadlifts (135/95)
@0:30 complete 9 Hang Power Cleans (135/95)
@1:00 complete 6 Shoulder to Overhead (135/95)
- repeat for 10 rds -
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191218
Strength
Deadlift (1RM)
Metcon
For Time:
800m Run
400m Sand Bag Carry (150/100)
800m Run
Movements: DeadliftRun/Running
Competitions:
Source:
www.mayhemnation.com