4 Rounds for Time
7 Deadlifts (300/195 lb)
40 Pull-Ups
40 Ring Dips
40 Box Jumps (24/20 in)
40 Wall Ball Shots (20/14 lb)
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
Twelve Nokabullmas Days
For Time
100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
2 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/115 lb)
12 Clean-and-Jerk (155/135 lb)
Wod Type: For Time
Competitions:
Marston
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
10 Toes-to-Bar
15 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD14
AMRAP in 12 minutes
60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Husky
AMRAP in 20 minutes
2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Angela
For Time
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Progressive DT
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb
Wod Type: Benchmark WodsFor Time
Competitions:
Power Test
Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.
Wod Type: For Load
Competitions:
Speedy
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Power Cleans (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: