5 Rounds for Time
30 Push-Ups
6 Power Cleans (60/40 kg)
18 American Kettlebell Swings (32/24 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
King Kong
3 Rounds For Time
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Lt John
3 Rounds of:
Max Unbroken Clean-and-Jerks (Bodyweight)
400 meter Run
15 GHD Sit-Ups
Competitions:
Joseph Maffeo
10 Rounds for Time
1 Clean-and-Jerk (185/135 lb)
3 Overhead Squats (185/135 lb)
5 Push Jerks (185/135 lb)
Competitions:
Orlando #11
AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bell Bastard
Three AMRAPs in 42 minutes
AMRAP from 0:00-6:00:
3 Kettlebell High Swings (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swings (16/12 kg) (left)
Then, AMRAP from 6:00-36:00:
1-2-3-4 reps of:
Double Kettlebell Hang Cleans (2 x 16/12 kg)
Front Squats
Full Snatches
(Broken set penalty: 10 Crush-Grip Push-Ups)
Then, AMRAP from 36:00-42:00:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Joseph Gullickson
For Time
101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders
Competitions:
Speedy
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Power Cleans (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Douglas Miller
5 Rounds for Time
1 Power Clean (135/95 lb)
2 Thrusters (135/95 lb)
3 Power Snatches (135/95 lb)
4 Push Presses (135/95 lb)
5 Front Squats (135/95 lb)
6 Deadlifts (135/95 lb)
Competitions:
I’mma Tired
AMRAP (with a Partner) in 40 minutes
800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions: