8 Rounds of:8 calorie Assault Bike8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)Then, 8 Rounds of:8 calorie Assault Bike8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg) … [Read more...] about CLC
Clean
Assault Pyramid
3-6-9-12-15-12-9-6-3 Reps each of:Clean-and-Jerks (135/95 lb)BurpeesKnees-to-ElbowsCalorie Assault Air Bike … [Read more...] about Assault Pyramid
Benjamin Reddy
From 0:00-4:00, complete 1 round of: 18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 4:00From 4:00-6:00, AMRAP of:Wall Ball Shots (20/14 lb)Rest until 10:00From 10:00-14:00, complete 1 round of:18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 14:00From 14:00-16:00, AMRAP of:Wall Ball Shots … [Read more...] about Benjamin Reddy
The Chief
AMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about The Chief
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)
Philip Petti
20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats … [Read more...] about Philip Petti
Nookie
7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)200 meter Run … [Read more...] about Nookie
Kenneth Kumpel
6 Bear Complexes (135/95 lb)100 meter Bear Crawl … [Read more...] about Kenneth Kumpel
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X