8 Rounds for Time
3 Thrusters (185/135 lb)
5 Box Jumps (30/24 in)
3 Cleans (185/135 lb)
5 Burpee Ring Dips
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Neil Leavy
For Time
10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees
Competitions:
Wirtz
AMRAP in 20 minutes
7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Lupo
For Time (with a Partner)
Cash-In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)
Cash-Out: 1,967 Row
Competitions:
Savard
AMRAP in 29 minutes
83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Robert Crawford
For Time
50 Clean-and-Jerks (95/65 lb)
50 Burpees
Competitions:
Dia
For Time
118 Bar Facing Burpees
26 Squat Clean Thrusters (135/95 lb)
Competitions:
G.I. Gran
21-15-9 Reps for Time
Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Glen
For Time
30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees
Competitions:
Dumbbell Run
For Time
400 meter Run
20 Dumbbell Clean-and-Presses (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Presses (2x50/35 lb)
400 meter Run
Wod Type: For Time
Competitions: