Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Clean
Lumpy
250 meter Row 6 Power Cleans (135/95 lb)6 Thrusters (135/95 lb)9 Deadlifts (135/95 lb) 9 Sumo Deadlift High-Pulls (135/95 lb) … [Read more...] about Lumpy
MAXE2MOM
Max Unbroken Barbell Complex (95/65 lb)**Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)At 30:00 increase the weight (125/85 lb) … [Read more...] about MAXE2MOM
Butters
1 mile Run6 Tire Flips17 Pull-Ups1 mile Run7 Kettlebell Snatches (53/35 lb)15 Deadlifts (225/155 lb)10 Sandbag Ground to Over-the Shoulders … [Read more...] about Butters
Leon Smith Jr.
20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Cory
Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees … [Read more...] about Cory
1775
17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775
Grip and Rip
From 0:00, perform:21 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)18 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)15 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)12 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)From 10:00, perform:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)15 Air Squats … [Read more...] about Grip and Rip
James Coyle
1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle