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Clean

Brute Force Mile

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50 Bag Facing Burpees (70/50 lb)400 meter Burden Run (70/50 lb)Then, 10 rounds of: 3 Push-Up Bag Drags (70/50 lb)4 Sumo Deadlift High-Pulls (70/50 lb)5 Front Squats (70/50 lb)800 meter Burden Run (70/50 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Bear Complexes (70/50 lb)Brute Force Burpees400 meter Burden Run (70/50 lb) 50 Lateral Burpees … [Read more...] about Brute Force Mile

Russ

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50 meter Sandbag Walk (70/53 lb)50 meter Sandbag Sprint (70/53 lb)10 meter Bear Crawl5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)10 meter Bear CrawlWear a 20 lb Weight Vest … [Read more...] about Russ

Rock

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AMRAP in 5 minutes10 Power Cleans (135/95 lb)12 Burpees14 Box Jumps (24/20 in)20 Sit-UpsMax distance RowRest 1 minute … [Read more...] about Rock

Fio

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360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio

12 Days of Christmas

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1 Sumo Deadlift High-Pull (75/55 lb)2 Thrusters (75/55 lb)3 Push Presses (75/55 lb)4 Power Cleans (75/55 lb)5 Power Snatches (75/55 lb)6 Kettlebell Swings (53/35 lb)7 Pull-Ups8 Knees-to-Elbows9 Box Jumps (24/20 in)10 Double-Unders11 Burpees 12 Overhead Walking Lunges (45/25 lb Plate)Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push … [Read more...] about 12 Days of Christmas

Dylan

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Buy-In: 800 meter RunThen, 2 Rounds of:7 Power Cleans (135/95 lb)7 Strict Pull-Ups7 Shoulder-to-Overheads (135/95 lb)7 GHD Sit-Ups7 Front Squats (135/95 lb)7 Weighted Box Step-Ups (135/95 lb, 24/20 in)7 Snatches (135/95 lb)Buy-Out: 800 meter Run … [Read more...] about Dylan

Gerard Dewan

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21-15-9 reps of:Clean-and-Jerks (95/65 lb)BurpeesThen, 15-10-5 reps of:Clean-and-Jerks (135/95 lb)BurpeesFinally, 9-6-3 reps of:Clean-and-Jerks (185/135 lb)Burpees … [Read more...] about Gerard Dewan

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