Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Semper Fi

AMRAP in 20 minutes

1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats

Wear a Weight Vest (20/14 lb) for the first 10 minutes only

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods

Competitions:

Thanksgiving Sampler Platter

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Handstand Push-Up Kettlebell Swing Pull-Up Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Last Ascent

5-10-15 Rounds for Time

Back Squats (225/155 lb)
Box Jumps (20/24 in)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Box Jump

Back Squat Wods Box Jump Wods

Competitions:

12/31

For Time

31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

Wod Type: For Time

Movements: Back Squat Box Jump Burpee Double-Under Lunge Pull-Up Push Press Push-Up Row (Rowing)Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Lunge Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Michael Cammarata

Every Minute On the Minute (EMOM) in 10 minutes

2 Squat Cleans (185/135 lb)
2 Box Jumps (30/24 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Clean

Box Jump Wods Clean Wods

Competitions:

Rahoi

AMRAP in 12 minutes

12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)
6 Bar-Facing Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Thruster

Box Jump Wods Burpee Wods Thruster Wods

Competitions:

Daniel Brethel

24-18-12-6 Reps for Time

Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Sit-Up

Box Jump Wods Burpee Wods Sit-Up Wods

Competitions:

Gerard Nevins

AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions:

Padmé Amidala

3 Rounds for Time

400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*

*Stand tall on the box for every repetition

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Run/Running

Box Jump Wods Burpee Wods Run/Running Wods

Competitions:

Maddie

AMRAP in 16 minutes

4 Squat Cleans (135/95 lb)
11 Burpee Box Jump Overs (24/20 in)
20 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Double-Under

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods

Competitions:

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Semper Fi

Thanksgiving Sampler Platter

Last Ascent

12/31

Michael Cammarata

Rahoi

Daniel Brethel

Gerard Nevins

Padmé Amidala

Maddie

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