Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving all exercises in any order … [Read more...] about Team 1776
Box Jump
Patrick Brown
3 Rounds of:5 Back Squats (315/225 lb)30 Box Jumps (24/20 in)Then, 3 Rounds of:5 Deadlifts (315/225 lb)30 Bar Over Burpees … [Read more...] about Patrick Brown
New Year’s Eve 2016
16 Hand Release Push-Ups16 Deadlifts (155/105 lb)16 Ball Slams (50/30 lb)16 Box Jumps (24/20 in)Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. … [Read more...] about New Year’s Eve 2016
Durrell Pearsall
Deadlifts (315/225 lb)Box Jumps (30/24 in) … [Read more...] about Durrell Pearsall
Ship
7 Squat Cleans (185/135 lb)8 Burpee Box Jumps (36/30 in) … [Read more...] about Ship
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Nicholas Rossomando
5 Push Presses (70% of 1 RM)10 Burpee Box Jumps (24/20 in) … [Read more...] about Nicholas Rossomando
Drop the Hammer
5 Rounds of:20 Double-Unders10 Box Jumps (24/20 in)Then, 5 Rounds of:20 Double-Unders10 BurpeesFinally, 5 Rounds of:20 Double-Unders10 Burpee Box Jumps (24/20 in) … [Read more...] about Drop the Hammer
Vincent Brunton
5 Handstand Push-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)40 Double-Unders … [Read more...] about Vincent Brunton
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter