13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13
Box Jump
Noah Wood
7 Rounds of:20 Back Squats (95/65 lb)4 Chest-to-Bar Pull-Ups10 minutes RestThen, 3 Rounds of:9 Burpees to Target (6 in above standing reach)6 Box Jumps (36/30 in) … [Read more...] about Noah Wood
Hallowod
10 Burpees31 Russian Kettlebell Swings (70/56 lb)10 Burpees31 Box Jumps (24/20 in)10 Burpees31 Push Presses (75/55 lb)10 Burpees31 Pull-Ups10 Burpees31 Ball Slams (30/20 lb)10 Burpees31 Dumbbell Snatches (50/35 lb)1,031 meter Row … [Read more...] about Hallowod
David Wooley
3 Front Squats (185/135 lb)3 Box Jumps (24/20 in) … [Read more...] about David Wooley
Morrison
Wall Ball Shots (20/14 lb)Box Jumps (24/20 in)Kettlebell Swings (1.5/1 pood) … [Read more...] about Morrison
Michael Del Valle Jr.
5 Squat Cleans (155/105 lb)10 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about Michael Del Valle Jr.
The Hammy
1,000 meter Row7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run … [Read more...] about The Hammy
The Admiral
20 Burpee Pull-Ups20 Front Squats (155/105 lb)20 Box Jumps (24/20 in) … [Read more...] about The Admiral
The Faucet
4 Legless Rope Climbs12 D-Ball Over Shoulders (150/100 lb)24 Burpee Box Jumps (24/20 in) … [Read more...] about The Faucet
Palmer (Scott)
2 Deadlifts (160/110 kg)3 Ring Muscle-Ups10 Pull-Ups15 Box Jumps (24/20 in) … [Read more...] about Palmer (Scott)