Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Open 17.1

For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Snatch

Box Jump Wods Burpee Wods Snatch Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 14.3

AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift

Box Jump Wods Deadlift Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 13.2

AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Shoulder-to-Overhead

Box Jump Wods Deadlift Wods Shoulder-to-Overhead Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 12.3

AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Push Press Snatch Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Push Press Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2012 Crossfit Open

Open 11.2

AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Chaos

For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)
Time Cap: 12 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Overhead Squat Pistol Ski (Skiing on Ski Erg)Sled Pull

Box Jump Wods Burpee Wods Overhead Squat Wods Pistol Wods Ski (Skiing on Ski Erg) Wods Sled Pull Wods

Competitions: Crossfit Games CrossFit Games 2018

Jump Finish

For Time
5 Rounds of:
6 Muscle-Ups
3 Back Squats (275/185 lb)
Then,
30 Box Jump-Overs (30/24 in)

Wod Type: Competition Wods For Time

Movements: Back Squat Box Jump Muscle-Up

Back Squat Wods Box Jump Wods Muscle-Up Wods

Competitions: Crossfit Games CrossFit Games 2018

100%

For Time
40 Box Jumps (30/24 in)
20 D-Ball Cleans (150/100 lb)
Time Cap: 5 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Clean

Box Jump Wods Clean Wods

Competitions: Crossfit Games CrossFit Games 2016

Chipper

For Time
10 Overhead Squats (155/105 lb)
10 Box Jump Overs (24/20 in)
10 Fat Bar Thrusters (135/95 lb)
10 Power Cleans (205/125 lb)
10 Toes-to-Bars
10 Burpee Muscle-Ups
10 Toes-to-Bars
10 Power Cleans (205/125 lb)
10 Fat Bar Thrusters (135/95 lb)
10 Box Jump Overs (24/20 in)
10 Overhead Squats (155/105 lb)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Clean Muscle-Up Overhead Squat Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Clean Wods Muscle-Up Wods Overhead Squat Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games CrossFit Games 2012

The End

3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above