AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
Similar Wods
Open 14.3
AMRAP in 8 minutes10 Deadlifts (135/95 lb)15 Box Jumps (24/20 in)15 Deadlifts (185/135 lb)15 Box Jumps (24/20 in)20 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)25 Deadlifts (275/185 lb)15 Box Jumps (24/20 in)30 Deadlifts (315/205 lb)15 Box Jumps (24/20 in)35 Deadlifts (365/225 lb)15 Box Jumps (24/20 in)
AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)
Friday 140314
Workout 14.3
Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
tttTD33
AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)
Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)
Mayhem Daily Wod – 200715
2 Rounds for Time30 Abmat Sit-Ups15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Burpees15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)30 Abmat Sit-UpsRest 4 minutes between rounds
2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups
Rest 4 minutes between rounds