For Time15 Cleans (155/100 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)15 Muscle-Ups30 Dumbbell Push Presses (2x40/25 lb)30 Double-Unders15 Thrusters (135/95 lb)30 Pull-Ups30 Burpees300 foot Overhead Walking Lunges (45/25 lb) … [Read more...] about CrossFit Games 9.8
Box Jump
Mayhem Daily Wod – 201230
7 sets 1 Power Snatch and 1 Full Snatch * Work up in weight, bar can be dropped between power and full attempts *Record heaviest set to score *12 min cap Workout: 3 rounds 25 HSPU 50ft Back Rack Lunge Walk (95/65) 25 Pull-ups 50ft Back Rack Lunge Walk (95/65) … [Read more...] about Mayhem Daily Wod – 201230
Wednesday 201223
Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans ♀ 24-in. box, 155 lb. ♂ 30-in. box, 225 lb. … [Read more...] about Wednesday 201223
Sunday 201213
For time: 20 weighted lunge steps 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 20 box jumps 20 deficit handstand push-ups 20 front squats ♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit ♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit … [Read more...] about Sunday 201213
Sunday 201129
10 rounds for time of: 30 seconds of L-sit, unbroken 10 box jumps ♀ 30-in. box ♂ 36-in. box … [Read more...] about Sunday 201129
Friday 201113
Kelly Brown 5 rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box … [Read more...] about Friday 201113
Tuesday 200929
2012 Chipper For time: 10 overhead squats 10 box jump-overs 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs 10 overhead squats ♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean ♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean … [Read more...] about Tuesday 200929
Wednesday 200812
Complete as many rounds as possible in 10 minutes of: 5 power snatches 5 box jumps ♀ 105-lb. snatch, 30-in. box ♂ 155-lb. snatch, 36-in. box … [Read more...] about Wednesday 200812
Saturday 200718
5 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. ♀ 125-lb. squat, 30-in. box ♂ 185-lb. squat, 36-in. box … [Read more...] about Saturday 200718
Friday 200703
Zeus 3 rounds for time of: 30 wall-ball shots 30 sumo deadlift high pulls 30 box jumps 30 push presses 30-cal. row 30 push-ups 10 body-weight back squats ♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box … [Read more...] about Friday 200703