For Time1 mile Run50 Overhead Squats (135/95 lb)100 GHD Sit-Ups150 Double-Unders50 Sumo Deadlift High-Pulls (135/95 lb)100 Box Jump Overs (24/20 in)Time Cap: 26 minutes … [Read more...] about Regionals 15.3
Box Jump
Regionals 14.6
For Time50 calorie Row50 Box Jump Overs (24/18 in)50 Deadlifts (180/120 lbs)50 Wall Ball Shots (20/14 lbs)50 Ring Dips50 Wall Ball Shots (20/14 lbs)50 Deadlifts (180/120 lbs)50 Box Jump Overs (24/18 in)50 calorie RowTime Cap: 21 minutes … [Read more...] about Regionals 14.6
Regionals 13.5
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jump (30/24 in)Time Cap: 8 minutes … [Read more...] about Regionals 13.5
Regionals 12.6
For Time3 Rounds of:7 Deadlifts (345/225 lb)7 Muscle-UpsThen, 3 Rounds of:21 Wall Ball Shots (20/14 lb)21 Toes-to-BarsThen:100 foot Dumbbell Farmer Carry (2x100/70 lb)28 Burpee Box Jumps (24/20 in)100 foot Dumbbell Farmer Carry (2x100/70 lb)3 Muscle-Ups … [Read more...] about Regionals 12.6
Regionals 11.3
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jumps (30/24 in) … [Read more...] about Regionals 11.3
Regionals 10.2 (Southeast)
With a Running Clock in 12 minutes20/10 Handstand Push-UpsThen, AMRAP in remaining time:20 Double-Unders10 Box Jumps (24/20 in)10 Sandbag Lunges (60/40 lb) … [Read more...] about Regionals 10.2 (Southeast)
Regionals 10.3 (Northeast)
AMRAP in 7 minutes7 Deadlifts (225/135 lb)7 Handstand Push-Ups14 Box Jumps (24/20 in) … [Read more...] about Regionals 10.3 (Northeast)
Regionals 10.3 (Asia)
For Time25 Sumo Deadlift High-Pulls (95/65 lb)25 meter Overhead Lunges (35/25 lb)25 Pull-Ups25 Box Jumps (24/20 in)25 GHD Sit-Ups25 Kettlebell Swings (24/16 kg)25 Toes-to-Bars25 Weighted Dumbbell Burpees (20/10 lb) … [Read more...] about Regionals 10.3 (Asia)
Regionals 10.3 (Europe)
For Time20 Chest-to-Bar Pull-Ups20 Box Jumps20 Toes-to-Bars100 meter Overhead Carry (80/60 kg)20 Toes-to-Bars20 Box Jumps20 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 10.3 (Europe)
Regionals 10.2 (Central/South America)
For Time50 Box Jumps (24/20 in)30 Snatches (115/75 lb)1000 meter Row … [Read more...] about Regionals 10.2 (Central/South America)