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Box Jump

Thursday 200528

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On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps ♀ 20-in. box ♂ 24-in. box … [Read more...] about Thursday 200528

Saturday 200523

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Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. … [Read more...] about Saturday 200523

Monday 200511

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Complete as many rounds as possible in 10 minutes of: 10 box jumps 10 cleans ♀ 24-in. box ♂ 30-in. box Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments. … [Read more...] about Monday 200511

Thursday 200116

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Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. … [Read more...] about Thursday 200116

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