For Time50 Box Jumps (24/20 in)40 Kettlebell Overhead Swings (24/16 kg)30 Burpees with Jump Over Sandbag20 Sandbag Cleans from Ground to Front Squats (40/20 lb)10 Dumbbell Shoulder-to-Overheads (65/40 lb)20 Sandbag Cleans from Ground to Front Squats (40/20 lb)30 Burpees with Jump Over Sandbag40 Kettlebell Overhead Swings (24/16 kg)50 Box Jumps (24/20 in) … [Read more...] about Regionals 10.4 (Central East)
Box Jump
Regionals 10.2 (Australia)
For Time2x20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg) … [Read more...] about Regionals 10.2 (Australia)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 10.4 (North Central)
For Time10 Snatches (145/95 lb)20 Chest-to-Bar Pull-Ups30 Stick Jumps (24/20 in)40 Ball Slams (45/30 lb)30 Stick Jumps (24/20 in)20 Chest-to-Bar Pull-Ups10 Snatches (145/95 lb) … [Read more...] about Regionals 10.4 (North Central)
Regionals 9.3 (Mid-Atlantic)
For Time400 meter Run21 Overhead Squats (95/65 lb)21 Box Jumps400 meter Run15 Overhead Squats (95/65 lb)15 Box Jumps400 meter Run9 Overhead Squats (95/65 lb)9 Box Jumps … [Read more...] about Regionals 9.3 (Mid-Atlantic)
Regionals 9.3 (Great Basin)
For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)
Regionals 9.1 (Canada West)
AMRAP in 20 minutes10 Wall Ball Shots (20/14 lb)10 Box Jumps (20 in)10 Deadlifts (205/145 lb)10 Burpees … [Read more...] about Regionals 9.1 (Canada West)
Regionals 9.3 (Hell’s Half Acre)
21-15-9 Reps for TimeBox Jumps (24/20 in)Kettlebell Swings (53/35 lb)Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Regionals 9.3 (Hell’s Half Acre)
Regionals 9.2 (Africa)
For TimeBuy-In:500 meter RowThen, 2 Rounds of:20 Pull-Ups20 Thrusters (30/20 kg)400 meter Run20 Kettlebell Swings (24/16 kg)20 Box JumpsBuy-Out:500 meter Row … [Read more...] about Regionals 9.2 (Africa)
Open 20.4
For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Open 20.4