AMRAP in 20 minutes
2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Pilchuck
6 Rounds For Time
10 Front Squats (225/155 lb)
24 Kettlebell Swings (2/1.5 pood)
14 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Dunn
AMRAP in 19 minutes
3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Robert Nagel
3 Rounds for Time
100 foot Overhead Walking Lunges (45/25 lb)
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
10 Push Presses (135/95 lb)
Competitions:
Gilbert Baker
For Time
6 minute Hang Hold
Each time you drop from the bar, perform:
1st Drop:
800 meter Run
20 Burpee Box Jumps (24/20 in)
2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)
3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)
4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Felix the Cat
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars
With a weight vest (20/14 lb)
Competitions:
Manchester
AMRAP in 22 minutes
22 Power Cleans (60/40 kg)
5 Burpee Muscle-Ups
17 Box Jump Overs (24/20 in)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Dhan Bayot
AMRAP (with a Partner) in 25 minutes
24 Box Jumps (24/20 in)
5 Chest-to-Bar Pull-Ups (each)
28 Thrusters (95/65 lb)
20 Toes-to-Bars
17 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Chip N’ Sprint
For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
Patrick Lyons
5 Rounds for Time
5 Deadlifts (135/95 lb)
5 Hang Cleans (135/95 lb)
5 Push Presses (135/95 lb)
Front Squats (135/95 lb)
5 Burpee Box Jumps (24/20 in)
Competitions: