9 Rounds For Time
7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Steven Coakley
2 Rounds for Time
17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups
Competitions:
Nicholas Rossomando
3 Rounds for Time
5 Push Presses (70% of 1 RM)
10 Burpee Box Jumps (24/20 in)
Competitions:
Drop the Hammer
For Time
5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)
Then, 5 Rounds of:
20 Double-Unders
10 Burpees
Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Vincent Brunton
5 Rounds for Time
5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders
Competitions:
Sean Suiter
6 Rounds for Time (with a Partner)
11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)
Competitions:
Gerard Schrang
3 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Double-Unders
Competitions:
Black Mamba
5 Rounds for Time
8 Burpee to Target Touch (30 cm)
24 Box Jumps (70/60 cm)
41 No-Squat Wall Ball Shots (20/14 lb)
*Every 3 minutes on the minute, perform:
50 meter Sprint with Medicine Ball (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Tabata Fight Gone Bad
Five Tabatas in 20 minutes
Wall Ball Shots (20/14 lb) (10/9 ft)
Sumo Deadlift High-Pulls (75/55 lb)
Box Jumps (20 in)
Push-Presses (75/55 lb)
Row (for calories)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Michael Camelo Jr.
AMRAP in 20 minutes
5 Clusters (135/95 lb)
31 Push-Ups
20 Box Jumps (20/14 in)
18 Kettlebell Swings (53/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: