AMRAP in 18 minutes
20 Box Jumps (24/20 in)
15 Push Presses (115/75 lb)
10 Kettlebell Swings (70/55 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Hidalgo
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run
Wear a weight vest (20/14 lb)
Competitions:
Dennis Cross
5 Rounds for Time
7 Clean-and-Jerks (135/95 lb)
5 Chest-to-Bar Pull-Ups
7 Box Jumps (24/20 in)
Competitions:
The Angry Mexican
AMRAP in 20 minutes
5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jason and Landen
4 Rounds for Time (with a Partner)
376 meter Run (together)
39 American Kettlebell Swing (55/35 lb)
34 Burpee Box Jump Overs (30/24 in)
Wod Type: For TimeMemorial Wods
Competitions:
Phantom of the Opera
AMRAP in 20 minutes
250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
22
AMRAP in 22 minutes
22 Wall Ball Shots (20/14 lb)
22 Power Snatches (75/55 lb)
22 Box Jumps (24/20 in)
22 Push Presses (75/55 lb)
22 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Christopher Mozzillo
5 Rounds for Time
5 Squat Clean-and-Jerks (155/105 lb)
10 Box Jumps (24/20 in)
15 Pull-Ups
500 meter Row
Competitions:
The Oklahoma Standard
4 Rounds for Time (with a Partner)
19 Synchro Lunges (45/25 lb)
19 Synchro Push-Ups
95 Wall Ball Shots (20/14 lb)
Buy-Out: 168 Burpee Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
April 2nd
For Time
38 Heel Claps
Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups
Then:
1 mile Run
All with a weight vest (20/14 lb)
Competitions: