7 Sumo Deadlift High-Pulls (95/65 lb)16 Box Jumps (24/20 in)45 Double-UndersCash out:2016 meter RowWear a Weight Vest (20/14 lb) … [Read more...] about Pidgeon
Box Jump
Eric Olsen
5 Hang Cleans (155/105 lb)5 Front Squats (155/105 lb)5 Box Jumps (30/24 in)50 Double-Unders … [Read more...] about Eric Olsen
Loose Ends
100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
Whitten
22 Kettlebell Swings (2/1.5 pood)22 Box Jumps (24/20 in)400 meter Run22 Burpees22 Wall Ball Shots (10/9 ft, 20/14 lb) … [Read more...] about Whitten
Vincent Halloran
50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
Cross
70 Deadlifts (185/125 lb)70 Alternating Back Rack Lunges (135/95 lb)70 Chest-to-Bar Pull-Ups70 Box Jump Overs (24/20 in)70 Abmat Sit-Ups … [Read more...] about Cross
Noah Leotta
Buy-In: 2,747 meter RowDirectly into, AMRAP in 24 minutes of:12 Deadlifts (115/75 lb)10 Shoulder-to-Overheads (115/75 lb)15 Toes-to-Bars24 Box Jumps (24/20 in) … [Read more...] about Noah Leotta
Champion
25 Handstand Push-Ups20 Deadlifts (135/95 lb)15 Overhead Squats (135/95 lb)10 Burpee Box Jump Overs (24/20 in)800 meter RunTime Cap: 30 minutes … [Read more...] about Champion
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Stopwatch
From 0:00-5:00, AMRAP of:15 Hang Clean and Presses (115/75 lb)50 Double-UndersRest 3 minutesFrom 8:00-13:00, AMRAP of:15 Sumo Deadlift High-Pulls (95/65 lb)15 Hand Release Push-UpsRest 3 minutesFinally, from 16:00-21:00, AMRAP of:15 Thrusters (75/55 lb)15 Burpee Box Jump Overs (24/20 in) … [Read more...] about Stopwatch