For Time
15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)
15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)
50 meter Bear Crawl (after each round)
Wod Type: For Time
Competitions:
Bear Crawl
30 WODS were found
Rupaul
For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk
Wod Type: For Time
Competitions:
Carse
21-18-15-12-9-6-3 Reps for Time
Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)
Start each round with a 50 meter Bear crawl
Competitions:
Kenneth Kumpel
3 Rounds for Time
6 Bear Complexes (135/95 lb)
100 meter Bear Crawl
Competitions:
Pike
5 Rounds for Time
20 Thrusters (75/55 lb)
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups
50 meter Bear Crawl
Competitions:
1985
For Time
10 Bear Complexes (135/95 lb)
100 yard Bear Crawl
8 Bear Complexes (155/105 lb)
100 yard Bear Crawl
6 Bear Complexes (185/125 lb)
100 yard Bear Crawl
4 Bear Complexes (205/135 lb)
100 yard Bear Crawl
2 Bear Complexes (225/145 lb)
100 yard Bear Crawl
1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
Wod Type: For Time
Competitions:
Morey
4 Rounds for Time
100 meter Jerry Can Carry (2x50 lb)
2 Deadlifts (235/160 lb)
16 Push-Ups
20 meter Tire Flips
16 Push-Ups
2 Deadlifts (235/160 lb)
100 meter Bear Crawl
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Polar Bear, I Swear
5 Rounds for Time
5 Bear Complexes (135/95 lb)
30 ft Dumbbell Bear Walk (2 x 30/20 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Fallen Five
For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
COVID-19 Pandemic
5 Rounds for Time
100 Box Step-Ups (45/35 lb backpack)
65 foot Bear Crawl Medball Push (20 lb)
Wod Type: For Time
Movements: Bear CrawlBox Step-Up
Competitions: