5 Rounds for Time
5 Bear Complexes (135/95 lb)
30 ft Dumbbell Bear Walk (2 x 30/20 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Bear Crawl
30 WODS were found
Fallen Five
For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
COVID-19 Pandemic
5 Rounds for Time
100 Box Step-Ups (45/35 lb backpack)
65 foot Bear Crawl Medball Push (20 lb)
Wod Type: For Time
Movements: Bear CrawlBox Step-Up
Competitions:
Russ
3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl
Wear a 20 lb Weight Vest
Competitions:
A Bear and a Crab Walk Into a Room
5 Rounds for Time
20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Bear CrawlV-Up
Competitions:
The Scotty Challenge
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
Wod Type: For Time
Competitions:
JYD
AMRAP in 10 minutes
2 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
4 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
Continue with this pattern, adding 2 Thrusters each round.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Bear CrawlThruster
Competitions:
Bear Crawl
Brenton
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)
Competitions:
Terry
For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run
Competitions: