Sammartino For Time15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)50 meter Bear Crawl (after each round) Wod Type: For TimeMovements: Bear CrawlCleanLungePush-UpBear Crawl WodsClean WodsLunge WodsPush-Up WodsCompetitions: