Back Squat

458 WODS were found

To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.

Monday 130610

Monday 130610

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 130529

Wednesday 130529

Back Squat 3-2-2-2-1-1-1-1-1 reps.

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 130402

Tuesday 130402

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Jerk Overhead Squat Push Press

Back Squat Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Monday 130218

Monday 130218

Back Squat 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Wednesday 121219

Wednesday 121219

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Monday 121217

Monday 121217

Five rounds for time of:
5 Back squats
10 GHD sit-ups

Tanya Wagner 3:51 at 175 lbs, Josh Wagner 4:04 at 275 lbs.
Post time and loads to comments.

Wod Type: Main Site Daily WODs

Movements: Back Squat GHD Sit-Up

Back Squat Wods GHD Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 121201

Saturday 121201

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps