"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 120829
Back Squat
Friday 120810
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 120810
Thursday 120726
For time: 225 pound Back squat, 21 reps 42 GHD Sit-ups 225 pound Back squat, 15 reps 30 GHD Sit-ups 225 pound Back squat, 9 reps 18 GHD Sit-ups … [Read more...] about Thursday 120726
Wednesday 120627
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 120627
Thursday 120531
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 120531
Sunday 120506
2012 CrossFit Games Regional: Individual Event 4 For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs). Post time to … [Read more...] about Sunday 120506
Saturday 120421
Back Squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Saturday 120421
Monday 120326
21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing … [Read more...] about Monday 120326
Saturday 120303
Back Squat 5-5-5-5-5 reps Lindsey Smith 205-225-245-255-265lbs. Post loads to comments. Compare to 100524. … [Read more...] about Saturday 120303
Sunday 120219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 120219