For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 reps 15 foot Rope climb, 1 ascent Ken Cutrer 10:47. Post time to comments. … [Read more...] about Friday 120127
Back Squat
Thursday 120112
Back Squat 3-3-3-3-3 reps Dave Lipson: 455-485-505-515-520lbs. Rob Orlando: 405-425-445-465-475(fail) lbs. Post loads to comments. Compare to 111206. … [Read more...] about Thursday 120112
Monday 111219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs. Post total to comments. Compare to 110829. … [Read more...] about Monday 111219
Tuesday 111206
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 111206
Tuesday 110913
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs. Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs. Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Post loads to comments. Compare to … [Read more...] about Tuesday 110913
Monday 110613
Back Squat 3-3-3-3-3 reps … [Read more...] about Monday 110613
Sunday 110501
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments. … [Read more...] about Sunday 110501
Thursday 110317
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Dave Leys: 250lb OHS, 270lb FS, 300lb BS Post loads to comments. Compare to 101109. … [Read more...] about Thursday 110317
Wednesday 110309
Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench. Post rounds completed to comments. … [Read more...] about Wednesday 110309
Friday 110304
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds). Post time to comments. Compare to 100410. … [Read more...] about Friday 110304