Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row … [Read more...] about Thursday 141030
Back Squat
Monday 140825
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Monday 140825
Saturday 140719
Back squat 5-5-5-5-5 reps … [Read more...] about Saturday 140719
Wednesday 140625
Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Wednesday 140625
Sunday 140525
Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb. … [Read more...] about Sunday 140525
Friday 140509
Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. … [Read more...] about Friday 140509
Tuesday 140429
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders … [Read more...] about Tuesday 140429
Thursday 140410
Justin 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups … [Read more...] about Thursday 140410
Saturday 140405
Back Squat 3-3-3-3-3 reps … [Read more...] about Saturday 140405
Wednesday 140226
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 140226