CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140213
Back Squat
Thursday 140116
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140116
Sunday 140105
For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD Sit-ups … [Read more...] about Sunday 140105
Monday 131223
Back Squat 5-5-5-5-5 reps … [Read more...] about Monday 131223
Tuesday 131203
Back Squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Tuesday 131203
Wednesday 131113
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 131113
Wednesday 131016
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Wednesday 131016
Tuesday 130910
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 130910
Saturday 130817
Back Squat 3-3-3-3-3 reps … [Read more...] about Saturday 130817
Thursday 130711
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 130711