5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Back Extensions
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Back Extension/Hip Extension
295 WODS were found
Living Room Mash 32
For Time
1,500 Accumulated Repetitions
Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs
Wod Type: For Time
Competitions:
Lucky 13
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
Wod Type: For Time
Competitions:
Michael
3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups
Competitions:
7/4/1776
7 Rounds For Time
4 Bench Presses (245/165 lb)
17 Hip Extensions
Cash Out: 76 calorie Row
Wod Type: For Time
Competitions:
Living Room Mash 47
For Time
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Stephen
For Time
30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)
Competitions:
Living Room Mash 7
For Time
500 Step-Ups
Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions
Wod Type: For Time
Competitions:
Living Room Mash 13
AMRAP in 20 minutes
2 Overhead Squats (any load)
2 Jumping Lunges
2 Back Extensions
2 Sit-Ups
4 Overhead Squats (any load)
4 Jumping Lunges
4 Back Extensions
4 Sit-Ups
Continue with this pattern, adding 2 repetitions on each movement each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Brandon’s Bad Day
3 Rounds for Time
15 Overhead Squats (95/65 lb)
15 L-Pull-Ups
15 Split Jerks (95/65 lb)
15 Knees-to-Elbows
15 Squat Hang Cleans (95/65 lb)
15 Weighted Back Extensions (25/10 lb plate)
Wod Type: Benchmark WodsFor Time
Competitions: