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Back Extension/Hip Extension

295 WODS were found

Dirty Thirty

For Time in 30 minutes
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders
Wod Type: Benchmark WodsFor Time
Movements: Back Extension/Hip ExtensionBox JumpBurpeeDouble-UnderKettlebell SwingLungePull-UpPush PressToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsBurpee WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush Press WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

Filthy Fifty

For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Wod Type: Benchmark WodsFor Time
Movements: Back Extension/Hip ExtensionBox JumpBurpeeDouble-UnderKettlebell SwingLungePull-UpPush PressToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsBurpee WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush Press WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

Cameron

For Time
50 Walking Lunges
25 Chest-to-Bar Pull-Ups
50 Box Jumps (24/20 in)
25 Triple-Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-Elbows
25 Wall Ball "2-for-1's" (20/14 lb)
50 Sit-Ups
5 Rope Climbs (15 ft)
Wod Type: For TimeHero Wods
Movements: Back Extension/Hip ExtensionBox JumpDip/Ring Dip/Tricep DipLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsTriple-UnderWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsDip/Ring Dip/Tricep Dip WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsTriple-Under WodsWall Ball Shot Wods
Competitions:

Beast 12

For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)
Wod Type: Benchmark WodsFor Time
Movements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

Bradley Lowery

6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)

Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Movements: Air Biking/Assault BikingBack Extension/Hip ExtensionBurpeeLungeRow (Rowing)SnatchYoke Carry
Air Biking/Assault Biking WodsBack Extension/Hip Extension WodsBurpee WodsLunge WodsRow (Rowing) WodsSnatch WodsYoke Carry Wods
Competitions:

Beast Mode 24

For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
Wod Type: For Time
Movements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

30 Caliber

For Time
30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingBack Extension/Hip ExtensionBox JumpBurpeeKettlebell SwingLungePull-UpPush PressToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Air Biking/Assault Biking WodsBack Extension/Hip Extension WodsBox Jump WodsBurpee WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush Press WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
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