For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders
Wod Type: For Time
Competitions:
Air Squat
871 WODS were found
Jolly51
For Time
200 meter Sprint
51 Pull-Ups
200 meter Sprint
51 Air Squats
200 meter Sprint
51 Push-Ups
200 meter Sprint
51 Box Jumps (24/20 in)
200 meter Sprint
51 Dips
200 meter Sprint
51 Sit-Ups
200 meter Sprint
51 Burpees
200 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions:
William Feehan
For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Fatal 40
For Time
40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
400 meter Run at start and after each 40-rep movement
Wod Type: Benchmark WodsFor Time
Competitions:
Clear the Air
5 Rounds for Time
20/15 calorie Assault Airbike
15 Air Squats
10 Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Test 3
For Reps in 8 minutes
Tabata Air Squats
Rest 10 seconds, then:
Max Muscle Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Sabu
For Time
200 Hindu Squats
Every minute on the minute starting at 1:00, perform:
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Cindy XXX
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Big Deez
30 Rounds for Time
5 Air Squats
3 Bar Facing Burpees
1 Snatch (185/125 lb)
Wod Type: For Time
Competitions:
Grand Ferré
For Time
100-80-60-40-20 Russian Kettlebell Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees
Wod Type: For Time
Competitions: